I just got the following review and of course really grateful for the outcome and the result but I wanted to note that there is a magic number of sessions where I see things shift. Generally it is at the third session or 4th.

Are you ready to tackle that anxiety that's been like an uninvited guest in your life? Or maybe it's the nail biting that's been your constant, unwelcome companion. Whatever your vice, hypnosis promises a beacon of hope. But here's the thing – to truly bask in the transformative power of hypnosis, it's not a one-and-done deal. Let's chat about why several sessions could be the ideal recipe to real change.

First off, let's squash some myths. Overcoming anxiety or ditching that nail biting habit isn't like flipping a light switch. It's more like nurturing a plant – it takes time and consistent care. I've seen the light bulb moments, the profound shifts in my clients, and let me tell you, it's usually around that fourth session mark. Yes, four sessions can often be the sweet spot where the magic happens.

But why several sessions, you ask? Think about it – if you were going on a diet, would you hit the treadmill once, skip the salad, and expect to see a transformation by the weekend? Not quite. Therapy, like any other form of self-improvement, requires commitment. It's about giving yourself the chance to adapt, to let the hypnotic suggestions take root and flourish.

I want to talk specifically about the lady who left me the review. The issue was not the nail biting. The issue was a childhood fear. The outcome was the nail biting. While working with her we tackled a few different fears. It was those that caused her to bite her nails. The same thing happens when a driver complains of panic attacks while driving. It was never the driving or the accident a few years ago. In one case it was the death of the person's grandfather while he was driving him to school during a snow storm. 32 years later he had a panic attack while driving. The trigger was snow.

So, if you're genuinely ready for change, why not give yourself that permission? Allow yourself the space for at least four sessions of hypnosis. It's in this repeated, supportive environment that your mind can make powerful changes. Our pricing is done in a way that you can pay for one session at a time. There is no pressure. Just remember if takes 50 gallons of gas to get to your destination, you can try with only 40 and hope that the last part of the journey is all downhill. 4 is the recommended number of sessions.