Every time you repeat to yourself something it becomes imprinted. Eventually the imprint goes deeper and leaves a stronger impression.

Here are some that I picked up that I now use every day.

• Today I choose to be happy

• I am grateful for everything that I have

• I choose to focus on those things I can control

• I am capable of achieving great things and do so daily

• I embrace all of life’s challenges as an opportunity to grow

• I am committed to continuous improvement

• I choose to have a positive impact on the world today

• I am always at the right place at the right time with plenty of time to spare

• Every day in every way I am better and better

Try repeating these often for 30 days and notice the shift